AO: Wolf Den
Q: YouTube ,
PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll
FNGs: None
COUNT: 10
CONDITIONS: Mostly Not Raining
WARMUP: Yes
THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest
– Burpees
– Lunges
– Imperial Walker
– Merkins
– Plank Jacks
– Squats
– Mtn Climber
– Bobby Hurley
– Hill Billy
– Planks
– Mosey at end of round 1
Q: YouTube ,
PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll
FNGs: None
COUNT: 10
CONDITIONS: Mostly Not Raining
WARMUP: Yes
THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest
– Burpees
– Lunges
– Imperial Walker
– Merkins
– Plank Jacks
– Squats
– Mtn Climber
– Bobby Hurley
– Hill Billy
– Planks
– Mosey at end of round 1
Tabata Round 2
– 5 Minutes of Burpees
– Lunges
– Imperial Walker
– Plank Jacks
– Squats
– Mtn Climber
– Mosey at end of round 2
MARY: Yes
ANNOUNCEMENTS: Stone Mtn Ruck on 1/31
COT: