AO: Coliseum
Q: Mutt ,
PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno
FNGs: None
COUNT: 14
CONDITIONS:27°
Q: Mutt ,
PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno
FNGs: None
COUNT: 14
CONDITIONS:27°
WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3
THE THANG: M-L-K sets
3 rounds of Merkin type exercises, Legs, and knees with 3 teams
Round 1:
30 Merkins
Lunges
Imperial Walkers
Mode of transportation: Bear crawls
Round 2:
10 Burpees
Bobby Hurleys
High Knees
Mode of transportation: broad jumps
Round 3:
20 Foxholes
Squats
Reverse Crunch
Mode of transportation: Mosey
MARY: flutter kicks, Freddie Mercuries, box cutters, rope climbers, American hammers
ANNOUNCEMENTS: Lefty VQ Friday, Pigskin maniversary next week, Shake and Bake ministry
COT: “God blesses those who work for peace, for they will be called the children of God.”
Matthew 5:9 NLT