AO: The Yard
Q: Saints (51/150) ,
PAX: Moen, The Cheese, Deadhead, Quick Release, Squeeky, Yard dog., Saints (51/150), Ted Lasso, Snow ball
FNGs: None
COUNT: 9
CONDITIONS: 67 and huuumid
WARMUP:
– SSH
– Imperial walkers
– LBAC
– Pool pisser
– Copperhead squats
THE THANG:
Four Corners – starting position do 12 repetitions then move to second corner and reduce by one, move to corner three and reduce by one, move to corner four and reduce by one. Return to corner one and continue until you are complete with that exercise. Plank for the six.
Squat
Mountain Climbers
Jumping Jacks
Merkins
Imperial Walker
Curls – carry block from corner to corner.
10 blockees to finish with.
Q: Saints (51/150) ,
PAX: Moen, The Cheese, Deadhead, Quick Release, Squeeky, Yard dog., Saints (51/150), Ted Lasso, Snow ball
FNGs: None
COUNT: 9
CONDITIONS: 67 and huuumid
WARMUP:
– SSH
– Imperial walkers
– LBAC
– Pool pisser
– Copperhead squats
THE THANG:
Four Corners – starting position do 12 repetitions then move to second corner and reduce by one, move to corner three and reduce by one, move to corner four and reduce by one. Return to corner one and continue until you are complete with that exercise. Plank for the six.
Squat
Mountain Climbers
Jumping Jacks
Merkins
Imperial Walker
Curls – carry block from corner to corner.
10 blockees to finish with.
2 rounds
Lap around the yard – 5 stops – fox holes; jump squats; gas pumpers; dips, burpees
MARY: no
ANNOUNCEMENTS:
– Murph Monday @ 0600 at The Yard
COT:
– New job opportunities
– Cheese’s son
– Snow ball family baptisms