AO: Wolf Den
Q: Toto (8/120) ,
PAX: E-Bike, Miyagi, Chopsticks, Simba, Spud, Toto (8/120), Chef, Beethoven, Luau (F3 Gwinnett), Prime-Time
FNGs: None
COUNT: 14
CONDITIONS: wet and little bit rainy, low 60’s and humid
Q: Toto (8/120) ,
PAX: E-Bike, Miyagi, Chopsticks, Simba, Spud, Toto (8/120), Chef, Beethoven, Luau (F3 Gwinnett), Prime-Time
FNGs: None
COUNT: 14
CONDITIONS: wet and little bit rainy, low 60’s and humid
WARMUP: silent motivator (Memorial Day weekend silence) arms, line drills
THE THANG:
25 Blockee
50 WW3
100 cross over Merikans
150 bent rows
200 curls
250 step ups
Dora style with each allowed to call best ball only 1 time.
MARY:
Made it half way around the circle including low planks, j lo’s, LBC’s, Freddie Mercury, and more.
ANNOUNCEMENTS:
Closing bluffs next week to join at ao-coliseum. Next week Wolf Den VQ for Roll. Miyagi last Q coming up at the end of the month. Enterprise is throwing down a challenge for the gloom belt.
COT: prayers for Simba ‘s parents, my sister, graduations, travel for many, praises for Ozzi’s first communion today, Hobo got engaged, and for each other for helping us become stronger together.