AO: The Yard
Q: Moen ,
PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth
FNGs: None
COUNT: 15
CONDITIONS: muggy and mid 70s
Q: Moen ,
PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth
FNGs: None
COUNT: 15
CONDITIONS: muggy and mid 70s
WARMUP:
– 15 SSHs
– 15 Hillbillies
– 15 Windmills
– 15 LBACS
– 15 Pool Pissers
– 10 TTT w/rocking chair
THE THANG:
Top of Lawn
DORA: 200 Step Ups, Lap
EMOM: 10 Hand Release Merkins, SSHs for active recovery
Traffic Circle behind stage
DORA: 1000 Flutter Kicks (2:1), mosey to next traffic circle
EMOM: 15 Jump Squats, high plank
Second Traffic Circle
DORA: 200 LBCs, bear crawl around traffic circle
EMOM: 7 burpees
MARY: No time
ANNOUNCEMENTS:
– Shirt order next week
– Manion Ruck
COT: Done!