AO: Hall of Justice
Q: YouTube ,
PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Muggy
WARMUP: SSH, Moroccan Night Club, Weed Picker
THE THANG: Slowzy to city hall with coupon
Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull crusher, bent-over row, goblet squats, rifle carry coupon across the road toward fountain for another set, and rifle carry back; rinse and repeat, add 10.
Recovery run around grass area.
Thang 2: Focus on core starts at 10, add 10 after each round. BBSU, flutter kicks, heel to heaven, gas pumper, and rifle carry coupon to the other side for another set and rifle carry back; rinse and repeat, add 10.
Q: YouTube ,
PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Muggy
WARMUP: SSH, Moroccan Night Club, Weed Picker
THE THANG: Slowzy to city hall with coupon
Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull crusher, bent-over row, goblet squats, rifle carry coupon across the road toward fountain for another set, and rifle carry back; rinse and repeat, add 10.
Recovery run around grass area.
Thang 2: Focus on core starts at 10, add 10 after each round. BBSU, flutter kicks, heel to heaven, gas pumper, and rifle carry coupon to the other side for another set and rifle carry back; rinse and repeat, add 10.
MARY: Yes
ANNOUNCEMENTS: Holy Water Q 7/18 at ao-wolf-den last before 2.1 is born.
COT: