AO: ao-yard
Q: Frizzle
PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder
FNGs: None
COUNT: 15
CONDITIONS: humid 74 degrees
WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP
THE THANG:
30 Coupon Curls 3X
15 V-UPS
Hill Sprint
Q: Frizzle
PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder
FNGs: None
COUNT: 15
CONDITIONS: humid 74 degrees
WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP
THE THANG:
30 Coupon Curls 3X
15 V-UPS
Hill Sprint
30 Bent over Rows 3X
15 V-UPS
Hill Sprint
30 Coupon Squats 3X
15 V-UPS
Hill Sprint
30 Coupon Overhead Press 3X
15 V-UPS
Hill Sprint
30 Block Bench Press 3X
15 V-UPS
Hill Sprint
Buddy Up and Pass a ball with each other while in the plank position. Ball must be stopped with chest while doing a Merkin. Rotate partners.
MARY:
ANNOUNCEMENTS:
COT: