AO: The Yard
Q: Bale ,
PAX: Frizzle, Quick Release, Luau (F3 Gwinnett), Saints (Lost count/150), Floaties, Crack, Yard dog., Motel 6, Ted Lasso, Velma, Rotten Tomato (RT), Deadhead, Ebike, Deuces, Bale, Fauci
FNGs: None
COUNT: 16
CONDITIONS: 70s and Georgia humid
WARMUP:
LBAC
Pool Pissers
Shanukes
SSH
TTT w/ Rocking Chair
THE THANG:
10 reps of each exercise each time.
Q: Bale ,
PAX: Frizzle, Quick Release, Luau (F3 Gwinnett), Saints (Lost count/150), Floaties, Crack, Yard dog., Motel 6, Ted Lasso, Velma, Rotten Tomato (RT), Deadhead, Ebike, Deuces, Bale, Fauci
FNGs: None
COUNT: 16
CONDITIONS: 70s and Georgia humid
WARMUP:
LBAC
Pool Pissers
Shanukes
SSH
TTT w/ Rocking Chair
THE THANG:
10 reps of each exercise each time.
Exercises:
1. Merkins
2. Curl + Press
3. Upright Rows
4. Pullovers
5. Single Arm Rows
Exercise Pattern:
1
1 – 2
1 – 2 – 3
1 – 2 – 3 – 4
1 – 2 – 3 – 4 – 5
Run Lap
MARY: N/A
ANNOUNCEMENTS: Put in for a shirt.
COT: Done