AO: The Yard
Q: Bale ,
PAX: Quick Release, Moen, Fauci, Floaties, Bale, Yard dog., Deadhead, Ebike, Ted Lasso, Squeeky, Frizzle, H2O, Granny Panties
FNGs: None
COUNT: 13
CONDITIONS: 70s with wet heat
WARMUP:
Mosey
LBAC
Pool Pissers
Shanukes
TTT
THE THANG:
EMOM;
– Pause Merkins
– Inchworm + Merkin
– Carolina Dry Docks
– Side Kicks + Toe Taps
– Merkins (Standard)
– High to Low Planks
– Table Taps
*Commercial Break in music = Squats
MARY: Done
ANNOUNCEMENTS:
Shirt Order
Spartan on Saturday
– Yard still open
COT: Done
Q: Bale ,
PAX: Quick Release, Moen, Fauci, Floaties, Bale, Yard dog., Deadhead, Ebike, Ted Lasso, Squeeky, Frizzle, H2O, Granny Panties
FNGs: None
COUNT: 13
CONDITIONS: 70s with wet heat
WARMUP:
Mosey
LBAC
Pool Pissers
Shanukes
TTT
THE THANG:
EMOM;
– Pause Merkins
– Inchworm + Merkin
– Carolina Dry Docks
– Side Kicks + Toe Taps
– Merkins (Standard)
– High to Low Planks
– Table Taps
*Commercial Break in music = Squats
MARY: Done
ANNOUNCEMENTS:
Shirt Order
Spartan on Saturday
– Yard still open
COT: Done