[The Tracks] The Tracks

AO: The Tracks
Q: Formica ,
PAX: Luau (F3 Gwinnett), Formica, Chopsticks, Precious, SixthSense, HealandToe
FNGs: None
COUNT: 7
CONDITIONS: 78 Humid
WARMUP: LBAC, Pool Pisser, Weed Picker, Imperial Walkers
THE THANG:
Bring your coupon to the fountain area for a fun 4 Corners Beat down.
Carry (any way you can) your coupon to the first corner by the bocce ball area where you will start the fun.
1st Corner:
5 OH Press
10 Goblet squats
15 LBC
Carry coupon to the next corner
10 OH Press
20 Goblet Squats
30 LBC
Carry coupon to next corner
15 OH Press
40 Goblet Squats
60 LBC
Carry coupon to the next corner
30 OH Press
80 Goblet Squats
120 LBC
Mosey 1 Lap and prepare for Round 2 (No Coupon for Round 2)
Sprint to first corner
10 Merkins
20 CopperHead Squats
30 LBC
Sprint to second corner
20 Merkins
40 CopperHead Squats
60 LBC
Sprint to third Corner
40 Merkins
80 Copperhead Squats
120 LBCs
Return to green for Mary

MARY: Box Cutters, Flutter Kicks, BBS with a twist
ANNOUNCEMENTS: Alpha Family Friendly day at 7AM this Saturday at the Bridge, Gwinnett Convergence coming up
COT: Prayers for YHC and my M, Prayers for all those said and not said. Thank you all for being here.