Q: Quick Release , Quick Release
PAX: Motel 6, Bale, Subway, Quick Release, Deadhead, Moen, Frizzle, Yard dog., Floaties, Russell, Trike (4/50), Ted Lasso, Granny Panties, Velma
FNGs: None
COUNT: 14
CONDITIONS: Mid 70’s & still humid
WARMUP: Mosey to fountain area for: SSH, LBAC, Moroccan Night Clubs, Shinooks, Copperhead Squats.
THE THANG: Moen overslept and QR took Q.
Evolution #1: DORA
PAX teamed up in groups of 2 or 3 to complete the following exercises:
100 Squats (touch fountain on the way down).
200 Decline Merkins – on fountain.
300 LBC’s
PAX alternated between exercises and running to intersection to do 2 burpees and run back and switch.
Evolution#2: Lunge Walk
PAX alternated lunge walk/mosey from fountain around The Yard until reaching parking lot.
Evolution#3: Coupon Squats
PAX paired up and completed 100 total squats combined, alternating reps holding coupon.
PAX retuned to parking lot for Mary.
MARY: PAX called out exercises: flutter kicks, foxholes, etc.
ANNOUNCEMENTS:
– Spartan 5k/10k – 8/1/26 (Tryon, NC)
– Travis Manion GoRuck 5k – 9/12/26 (Grant Park)
– Spartan 21k – 11/21/26 (Newberry, SC)
– The Yard – Muggear Shirt Order active. Need 12 commitments for order to be filled (Deadline: 8/7/26)
COT: Yes. Prayers for PAX healing, traveling and friends/family members dealing with health issues.
Reminder: Reach out to PAX that have not shown up in awhile and invite them back. WE ARE STRONGER TOGETHER!
