AO: The Yard
Q: Quick Release ,
PAX: Yard dog., Squeeky, Quick Release, Pebbles, Frizzle
FNGs: None
COUNT: 5
CONDITIONS: Humid mid 70’s
WARMUP: OYO
THE THANG: Murph Monday
1 -mile run
100 pull-ups
200 merkins
300 squats
1-mile run
PAX did traditional or modified Murph this morning.
MARY: None
ANNOUNCEMENTS: Friday ruck at Harbins Park.
COT: Yes
Q: Quick Release ,
PAX: Yard dog., Squeeky, Quick Release, Pebbles, Frizzle
FNGs: None
COUNT: 5
CONDITIONS: Humid mid 70’s
WARMUP: OYO
THE THANG: Murph Monday
1 -mile run
100 pull-ups
200 merkins
300 squats
1-mile run
PAX did traditional or modified Murph this morning.
MARY: None
ANNOUNCEMENTS: Friday ruck at Harbins Park.
COT: Yes