AO: Coliseum
Q: Enterprise , Enterprise
PAX: Gilmore, Loud Mouth, Enterprise, Pigskin, Chef, Shenanigans, Drebin
FNGs: None
COUNT: 7
CONDITIONS: cool
WARMUP: ssh, lbac, pp, weed pickers
THE THANG:
Ring of Fire: merkins, step ups, dips, curls, run the loop, decline merkins, shoulder press, squats, j. Los, run the stairs
See saws: 9/1, 8/2, 7/3…: curl, murder bunny, shoulder press
MARY: big boys, box cutters, Freddy mercury, burpees, heel taps, crunches, American hammers, etc
ANNOUNCEMENTS: Paterno last workout next Friday
COT: long haul new diet to lose 15 lbs, end of school year stress, ocho’s heart, summer travels
Q: Enterprise , Enterprise
PAX: Gilmore, Loud Mouth, Enterprise, Pigskin, Chef, Shenanigans, Drebin
FNGs: None
COUNT: 7
CONDITIONS: cool
WARMUP: ssh, lbac, pp, weed pickers
THE THANG:
Ring of Fire: merkins, step ups, dips, curls, run the loop, decline merkins, shoulder press, squats, j. Los, run the stairs
See saws: 9/1, 8/2, 7/3…: curl, murder bunny, shoulder press
MARY: big boys, box cutters, Freddy mercury, burpees, heel taps, crunches, American hammers, etc
ANNOUNCEMENTS: Paterno last workout next Friday
COT: long haul new diet to lose 15 lbs, end of school year stress, ocho’s heart, summer travels