AO: The Yard
Q: Moen ,
PAX: Frizzle, Moen, Deadhead, Ted Lasso
FNGs: None
COUNT: 4
CONDITIONS: 67° clear
Q: Moen ,
PAX: Frizzle, Moen, Deadhead, Ted Lasso
FNGs: None
COUNT: 4
CONDITIONS: 67° clear
WARMUP: OYO
THE THANG: Modified Murph
Lap of the Yard, 10 Pull-ups, 20 Merkins, 30 Squats, repeated 10 times to complete the Murph
MARY: No
ANNOUNCEMENTS: Q spot open for Saturday!
COT: Done