AO: Sandlot
Q: Redcoat ,
PAX: Boardwalk, Venus, Boba, Church League, Efron, Redcoat, Hackeysack, Chopsticks, Miyagi, El Capitan
FNGs:
COUNT: 10
CONDITIONS: mid 50s, easy breezy
WARMUP: SSHs, arm circles, weed Pickers Willie Mays Hays
THE THANG:
🎂 BIRTHDAY Q —
“BIRTHDAY” acrostic ladder (below)
– Every set includes all previous exercises in the ladder.
– After initial set of burpees, do Imperial Walkers while singing “Happy Birthday” to YHC.
– Beyond that, run a half lap around the yard between each set
Q: Redcoat ,
PAX: Boardwalk, Venus, Boba, Church League, Efron, Redcoat, Hackeysack, Chopsticks, Miyagi, El Capitan
FNGs:
COUNT: 10
CONDITIONS: mid 50s, easy breezy
WARMUP: SSHs, arm circles, weed Pickers Willie Mays Hays
THE THANG:
🎂 BIRTHDAY Q —
“BIRTHDAY” acrostic ladder (below)
– Every set includes all previous exercises in the ladder.
– After initial set of burpees, do Imperial Walkers while singing “Happy Birthday” to YHC.
– Beyond that, run a half lap around the yard between each set
B — Blockees x 5
I — Incline Merkins x 10
R — Reverse Curls x 15
T — Thrusters x 20
H — Hand-Release Merkins x 25
D — Deadlifts x 30
A — American Hammers x 35
Y — You-Go-I-Go Big Boy Situps (partner up, 38 each)
About halfway through the workout, for time consideration, YHC announced that Burpees remain a 5 count and all other exercises are 10 count.
MARY: n/a
ANNOUNCEMENTS: 5/9 hang at Casa Venus, Ms & 2.0s welcome
COT:
Praised God for the conference at North Point Church this week.