AO: Sandlot Q: Boba , PAX: Redcoat, Boardwalk, Stogie, Venus, Boba, Hackeysack FNGs: None COUNT: 6 CONDITIONS: 55 Degrees, Clear WARMUP: (10) Side Straddle Hops (10) Michael Phelps (10) Moroccan Night Clubs (10) Willie Mayes Hayes (10) Weed Pickers THE THANG: Sprint Ladder of the Following: 100 Meter Sprint (30 seconds of rest) 200 Meter […]
[Sandlot] Sprinting to the Grave Read More »
AO: Sandlot Q: Boba , PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0 FNGs: 1 0 COUNT: 7 CONDITIONS: 44 Degrees WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willy Mays Hayes (10) Raise the Roofs (10) Michael Phelps THE THANG: 12 Minute EMOM (40 seconds active / 20 seconds
[Sandlot] Three Trains Read More »
AO: Sandlot Q: Boardwalk , PAX: Boba, Twinkle, Stogie, Venus, Hackeysack, Boardwalk, Picasso FNGs: None COUNT: 7 CONDITIONS: Cool and slightly gloomy. WARMUP: SSHs > Michael Phelps > Hangovers > Overhead Claps > Hillbillies THE THANG: – Start at the top fountain entrance to the park. – Mosey along Jones Street to Skin Alley. –
[Sandlot] Skin Alley Shenanigans Read More »
AO: The Sandlot Q: Homer (43/150) , PAX: Hackeysack, Venus, Boba, Chubbs (AKA JT Thoms), Homer (43/150), Redcoat, Picasso, Stogie, One Trick Pony, Boardwalk FNGs: None COUNT: 10 CONDITIONS: glorious WARMUP: hangover, weed picker, windmill, imperial walker, ssh, mosey to Dominick’s THE THANG: A) broad jump between first two light poles, bearcrawl to next pole.
[The Sandlot] The Sandlot Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Venus, Boba, Potter, Redcoat, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Light/misty rain, wet and high 60’s WARMUP: Side straddle hops, Willie mays hays, weed pickers, windmills, Micheal Phelps, Arm circles forward and backwards THE THANG: Part 1 – Team Cinder / Stair Challenge: 1. Divide group into
AO: Sandlot Q: Boardwalk , PAX: Venus, Boba, Picasso, Boardwalk, Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: Drizzly WARMUP: SSHs > Hangover > Willie Mays Hays > Windmills > LBACs > Pool Pissers THE THANG: – Two-mile run for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY:
[Sandlot] APFT- Fall 2025 Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Redcoat, Boardwalk, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: Crisp, cool, low 70’s WARMUP: Individual stretching while Boardwalk abd I setup cones as markers THE THANG: START THE CLOCK 50 burpees 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny
[Sandlot] Sandlot Q – Bert WOD – IPC 2025 – Week 4 Read More »
AO: ao-sandlot Q: Boba PAX: Redcoat, Boba, Animal, Picasso, Wilson, Boardwalk, Venus, Silver Fox FNGs: None COUNT: 8 CONDITIONS: 70s, clear WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willie Mays Hayes (10) Michael Phelps (10) Arm Circles (10) Moroccan Night Clubs THE THANG: Ladder of the following: 10 Diamond Merkins 10 Bonnie Blair’s
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AO: ao-sandlot Q: Boardwalk PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat FNGs: None COUNT: 8 CONDITIONS: Low 60s. Clear. Perfect. WARMUP: SSHs > Hangovers > Willie Mays Hays > Michael Phelps THE THANG: 50-minute AMRAP. Count the total number of 100-meter shuttle runs. If time stops and you’re in the middle of a
[ao-sandlot] IPC 2025 Week 1: Feeks WOD Read More »
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »