Q: Boba
PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle
FNGs: None
COUNT: 12
CONDITIONS: Mid 60s, Windy
WARMUP:
(10) Side straddle hops
(10) Weed pickers
(10) Hill Billies
(10) Arm circles (front and back)
(10) Michael Phillips
THE THANG:
AMRAP of the Following:
(10) Single Leg Bulgarian Squats (each leg)
~(50) ft Bear Crawls (Down and Back)
(20) Big Boy Sit Ups
Sprint to next station
(20) Lunges (10 each leg)
(20) Carolina Dry Docks
(20) Side Plank Thrusts (10 each side)
Sprint to next station
(20) Coupon Goblet Squats
(20) Coupon Curls
(40) Coupon American Hammers (20 each side)
Sprint to next station
MARY:
ANNOUNCEMENTS: Iron PAX workout on Wednesday, 1 year Sandlot celebration Saturday (10/4) around 5 pm start at Venus’ house, Sandlot hats available for purchase, 9/12 at 8 pm (Suwanee – Hall of Justice) is a 12 hr convergence, 9/20 at 7:30 am is Ready Mix convergence at Perimeter Church.
COT: Boardwalk’s nieces in the NICU (Lord willing will come this week), Chubb’s aunt with Alzheimer’s, and Chubb’s weekend retreat this weekend.