Potter

[Sandlot] Sandlot Q -Weighted Wednesday 10/8/2025 – Team 1 vs. Team 2 Cinder/Stair Challenge + Circuits

AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Venus, Boba, Potter, Redcoat, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Light/misty rain, wet and high 60’s WARMUP: Side straddle hops, Willie mays hays, weed pickers, windmills, Micheal Phelps, Arm circles forward and backwards THE THANG: Part 1 – Team Cinder / Stair Challenge: 1. Divide group into

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[ao-sandlot] IronPAX week 0: Tellier WOD

AO: ao-sandlot Q: Potter PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba FNGs: None COUNT: 9 CONDITIONS:perfect WARMUP:run to the Cemetery Field THE THANG: Complete the workout for time 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way

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