AO: Sandlot Q: Holy Water , PAX: Potter, Hackeysack, Venus, Redcoat, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, Windmills, OH Claps, LBAC, Pool Pissers THE THANG: Each Pax grabbed their coupon to perform the below exercises. 1st round was 25 reps of each exercise, next round was 50 and the last […]
[Sandlot] Blessing PAX with Holy Water Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Venus, Boba, Potter, Redcoat, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Light/misty rain, wet and high 60’s WARMUP: Side straddle hops, Willie mays hays, weed pickers, windmills, Micheal Phelps, Arm circles forward and backwards THE THANG: Part 1 – Team Cinder / Stair Challenge: 1. Divide group into
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »
AO: ao-sandlot Q: Potter PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba FNGs: None COUNT: 9 CONDITIONS:perfect WARMUP:run to the Cemetery Field THE THANG: Complete the workout for time 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way
[ao-sandlot] IronPAX week 0: Tellier WOD Read More »
AO: ao-sandlot Q: Boardwalk PAX: Church League, Hackeysack, Stogie, Venus, Potter, Boardwalk, SilverFox, Twinkle FNGs: 1 Twinkle COUNT: 8 CONDITIONS: Low 70s. Humid af. WARMUP: SSHs > WMHs > MPs > HBs THE THANG: In Greek mythology, Cerberus was a three-headed dog that guarded the gates of the Underworld to prevent the dead from leaving.
[ao-sandlot] Conquering Cerberus Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs, Hackeysack, Picasso, Homer (14/150), Potter, Houdini FNGs: None COUNT: 7 *Warm-Up (10 min) In Cadence: 25 SSH 20 Imperial Walkers 15 Windmills 20 Hillbilly Walkers Mosey to the bleachers or hill (~200 yards) *The Thang (30 min) *1. Bleacher Heart Out – Round One Sprint Up / Jog
[ao-sandlot] Bleacher Heart Out Read More »
AO: ao-sandlot Q: Boardwalk PAX: Picasso, Potter, Boardwalk FNGs: None COUNT: 3 CONDITIONS: Windy. 40s. WARMUP: SSHs, Moroccan Night Clubs, Imperial Walkers, Hangover. THE THANG: Roll the dice to see what we have to do. Run a park lap after each round. Keep rinsing and repeating. Let’s see how lucky we are! Upper Body 1-
[ao-sandlot] Luck of the Irish Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Hackeysack, Chubbs, Potter, Picasso, Pipes FNGs: None COUNT: 6 Warm-Up (5 Minutes) • SSH (Side Straddle Hops) – 25 IC • Arm Circles – 10 forward, 10 backward • Michael Phelps– 10 forward, 10 backward • Mosey – 2 minutes The Thang: Dumbbell & Bench Beatdown Perform each circuit
[ao-sandlot] Coup-a-loop #1 Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Caleb Spicer, Chubbs, Hackeysack, Hyzer (3/200), Luau (4/200), Potter FNGs: None COUNT: 7 CONDITIONS: rainy WARMUP: *Warm-Up (5 minutes) • SSH (Side Straddle Hops) x 25 IC • Merkins x 15 IC • Imperial Walkers x 15 IC • Low Slow Squats x 15 IC (with or without coupon)
[ao-sandlot] VQ Chubbs Read More »
AO: ao-sandlot Q: Boardwalk PAX: Potter, Hyzer (176/150), Boardwalk, Mutt, Luau (261/200), Ol’ Roy FNGs: None COUNT: 6 CONDITIONS: High 40s. Clear. WARMUP: SSHs. Moroccan Night Clubs. Michael Phelps. Imperial Walkers. THE THANG: PAX have 40 seconds to complete the goal reps (or do as many as possible in those 40 secs), then 20 seconds
[ao-sandlot] Skipping Leg Day Read More »