AO: ao-sandlot
Q: Potter
PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba
FNGs: None
COUNT: 9
CONDITIONS:perfect
WARMUP:run to the Cemetery Field
THE THANG:
Q: Potter
PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba
FNGs: None
COUNT: 9
CONDITIONS:perfect
WARMUP:run to the Cemetery Field
THE THANG:
Complete the workout for time
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
Stop timer
Note: Sandlot modification was to do the above backwards so it was descending in order, which makes it tad easier…at least mentally. Football field was a huge help.
MARY: run back to the flag
ANNOUNCEMENTS:
COT:welcome FNG Bones.