[ao-sandlot] IronPAX week 0: Tellier WOD
AO: ao-sandlot Q: Potter PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba FNGs: None COUNT: 9 CONDITIONS:perfect WARMUP:run to the Cemetery Field THE THANG: Complete the workout for time 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way […]
[ao-sandlot] IronPAX week 0: Tellier WOD Read More »