AO: ao-tracks
Q: Chopsticks
PAX: Luau (187/200), Miyagi, Neon, Stitches, Precious, Chopsticks
FNGs: None
COUNT: 6
CONDITIONS: perfect
WARMUP: Weedpickers
Q: Chopsticks
PAX: Luau (187/200), Miyagi, Neon, Stitches, Precious, Chopsticks
FNGs: None
COUNT: 6
CONDITIONS: perfect
WARMUP: Weedpickers
Windmills
Michael Phelps
Hangover
motivators – 5 count
3 minute plank while reading an excerpt from q-source on exhortation.
THE THANG:
7 forward movement exercises taking us from city hall to the street.
Lunge walk
Alligator merkins
Bear crawl
Crab walk
Murder bunnies
Rifle carry
Killer Roos (broad jump with coupon)
All the way up and all the way back together, then again on your own
MARY: round robin
ANNOUNCEMENTS: CSAUP next Friday, SLT proposed changes.
COT: prayer requests – Miyagi’s grandmother cancer, Neon’s wife (perm/long-term job) and daughter.