Keep Moving Forward (7 levels)
AO: ao-tracks Q: Chopsticks PAX: Luau (187/200), Miyagi, Neon, Stitches, Precious, Chopsticks FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: Weedpickers Windmills Michael Phelps Hangover motivators – 5 count 3 minute plank while reading an excerpt from q-source on exhortation. THE THANG: 7 forward movement exercises taking us from city hall to the street. Lunge walk […]
Keep Moving Forward (7 levels) Read More »