Q: Boardwalk
PAX: Church League, Hackeysack, Stogie, Venus, Potter, Boardwalk, SilverFox, Twinkle
FNGs: 1 Twinkle
COUNT: 8
CONDITIONS:
Low 70s. Humid af.
WARMUP:
SSHs > WMHs > MPs > HBs
THE THANG:
In Greek mythology, Cerberus was a three-headed dog that guarded the gates of the Underworld to prevent the dead from leaving. Today, PAX will conquer Cerberus.
Start by moseying to three locations: 1) end of College Street, 2) end of stairs by Buford Highway, and 3) corner of parking lot by the Rectory. At each spot, do 3 burpees to burn the location into memory and remember it. These three locations will be the “heads” of the Cerberus.
Return to the splashpad where the paths to these three spots meet. This would be the “body” of a three-headed Cerberus.
Do 100 reps apiece of Merkins, Squats, and LBCs at the body, but only in 25-rep sets. In between sets, pick one of the three heads to mosey to and do 3 burpees there, before returning to the body. Alternate heads for each mosey.
Total counts:
– 100 merkins
– 100 LBCs
– 100 squats
– 45 burpees
– 3 miles
MARY:
N/a
ANNOUNCEMENTS:
2ndF- Speed for Need event in August. They need pushers. Details in Slack.
COT:
Lifted up.