AO: ao-sandlot
Q: Chubbs
PAX: Boardwalk, Chubbs, Hackeysack, Picasso, Homer (14/150), Potter, Houdini
FNGs: None
COUNT: 7
*Warm-Up (10 min)
Q: Chubbs
PAX: Boardwalk, Chubbs, Hackeysack, Picasso, Homer (14/150), Potter, Houdini
FNGs: None
COUNT: 7
*Warm-Up (10 min)
In Cadence:
25 SSH
20 Imperial Walkers
15 Windmills
20 Hillbilly Walkers
Mosey to the bleachers or hill (~200 yards)
*The Thang (30 min)
*1. Bleacher Heart Out – Round One
Sprint Up / Jog Down x 4
At the Top: Derkins – 30, 25, 25, 20
At the Bottom: Dips – 30, 25, 25, 20
*2. Bleacher Heart Out – Round Two
Sprint Up / Jog Down x 4
At the Top: Squats – 30, 25, 25, 20
At the Bottom: Big Boy Sit-Ups – 30, 25, 25, 20
*3.sprint up jog down 4 rounds
Hand-Release Merkins – 30, 25, 25, 20
Flutter Kicks (alpha count) – 30, 25, 25, 20*****
Finish with Yoga