AO: ao-hall-of-justice
Q: YouTube
PAX: Luau (82/200), Miyagi, Precious, Val
FNGs: None
COUNT: 4
CONDITIONS: Cool
WARMUP: SSH, Wind Mill, LBAC, Pool Pisser
THE THANG: Mosey to pond for random exercises using F3 cards. Pax get a card and mosey in between sets of 4.
MARY:
ANNOUNCEMENTS: Good Friday Ruck on 4/18, and Convergence on Saturday 4/19 follow with 2nd F event at EE Robinson Park (pickle ball)
COT:
Q: YouTube
PAX: Luau (82/200), Miyagi, Precious, Val
FNGs: None
COUNT: 4
CONDITIONS: Cool
WARMUP: SSH, Wind Mill, LBAC, Pool Pisser
THE THANG: Mosey to pond for random exercises using F3 cards. Pax get a card and mosey in between sets of 4.
MARY:
ANNOUNCEMENTS: Good Friday Ruck on 4/18, and Convergence on Saturday 4/19 follow with 2nd F event at EE Robinson Park (pickle ball)
COT: