[ao-sandlot] May 12
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Venus, Chubbs, Hackeysack FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[ao-sandlot] APFT- Spring 2025
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Chubbs, Picasso, Boardwalk, Venus FNGs: None COUNT: 5 CONDITIONS: 60s. Clear. Perfect. WARMUP: MNCs > Willie Mays Hays > Weedpickers > Windmills > Hangovers THE THANG: – Two miles of mosey for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY: None
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[ao-sandlot] Bleacher Heart Out
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs, Hackeysack, Picasso, Homer (14/150), Potter, Houdini FNGs: None COUNT: 7 *Warm-Up (10 min) In Cadence: 25 SSH 20 Imperial Walkers 15 Windmills 20 Hillbilly Walkers Mosey to the bleachers or hill (~200 yards) *The Thang (30 min) *1. Bleacher Heart Out – Round One Sprint Up / Jog
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[ao-sandlot] Five Filthy Fifties
AO: ao-sandlot Q: Boardwalk PAX: Chubbs, Hackeysack, Boardwalk FNGs: None COUNT: 3 CONDITIONS: 60s. Rainy. WARMUP: SSHs > MNCs > Hangovers > LBACs THE THANG: Three exercises per round (upper, lower, and core). 50 reps of each exercise. AC unless noted otherwise. Do a lap between rounds… mosey > karaoke > bernie > karaoke. PAX
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Final Countdown Under The Deck
AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big
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[ao-sandlot] Coup-a-loop #1
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Hackeysack, Chubbs, Potter, Picasso, Pipes FNGs: None COUNT: 6 Warm-Up (5 Minutes) • SSH (Side Straddle Hops) – 25 IC • Arm Circles – 10 forward, 10 backward • Michael Phelps– 10 forward, 10 backward • Mosey – 2 minutes The Thang: Dumbbell & Bench Beatdown Perform each circuit
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[ao-sandlot] 🥶
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs FNGs: None COUNT: 2 CONDITIONS: 18 degrees cold :cold_face: WARMUP: 15 count SSH 15 count Copper head squat 9 count little baby arm circles Mosey THE THANG: Circuit 1: Lower Body and Core 1. Bodyweight Squats x 20 2. Lunges x 10 each leg 3. Flutter Kicks x
Tool Time at The Tracks – repeat-ish
AO: ao-tracks Q: Harding PAX: Luau (12/200), Chubbs, (Ratatouille) -(73/108), Holy Water, F3 Stumpjumper – Chip Fesperman, Harding FNGs: None COUNT: 6 CONDITIONS: Low-mid 30’s WARMUP: SSH, butt kicks up-downs, hillbillies, mtn man poopers, arm circles OYO while explaining BD format THE THANG: Tool Time EMOM: Every minute, on the minute perform a station, then
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[ao-sandlot] VQ Chubbs
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Caleb Spicer, Chubbs, Hackeysack, Hyzer (3/200), Luau (4/200), Potter FNGs: None COUNT: 7 CONDITIONS: rainy WARMUP: *Warm-Up (5 minutes) • SSH (Side Straddle Hops) x 25 IC • Merkins x 15 IC • Imperial Walkers x 15 IC • Low Slow Squats x 15 IC (with or without coupon)
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2.5 Miles with Stations
AO: ao-tracks Q: Homer (1/150) PAX: Birdie, Homer (1/150), Chubbs FNGs: None COUNT: 3 Cold. Did 2.5 mile route with 5×10 merkin stations and 5×10 squat stations. Good conversation. Glad to have Chubbs join us in Duluth.
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