Q: Boardwalk
PAX: Chubbs, Hackeysack, Boardwalk
FNGs: None
COUNT: 3
CONDITIONS:
60s. Rainy.
WARMUP:
SSHs > MNCs > Hangovers > LBACs
THE THANG:
Three exercises per round (upper, lower, and core). 50 reps of each exercise. AC unless noted otherwise. Do a lap between rounds… mosey > karaoke > bernie > karaoke.
PAX wore weighted vests to scale this one up.
Round One
Lunges (SC) > Merkins > LBCs
Round Two
Squats > Burpees > BBSUs
Round Three
Bobby Hurleys > ST Merkins > Freddie Mercuries
Round Four
Bulgarian Squats (SC) > Ranger Merkins > Gas Pumpers
Round Five
Monkey Humpers > CDDs > Crunchy Frogs
MARY:
n/a
MUSIC:
Two Friends – Big Bootie Mix, Vol. 17
https://open.spotify.com/episode/5jEoOJnkEJp8SykGFIsMMK?si=9_IZu4YUTTOtYkScSQkOUw&context=spotify%3Ashow%3A6nQp0redV9AFU5YtSdIekU
ANNOUNCEMENTS:
– May 10- workout with the 2.0s at Sandlot. Details coming soon!
COT:
Lifted up!