AO: ao-hall-of-justice
Q: YouTube
PAX: Precious, Miyagi, YouTube
FNGs: None
COUNT: 3
CONDITIONS: Wet, pause in the rain
WARMUP: SSH, Windmill, LBAC, Pool pisser
THE THANG: Mosey to Town Center on Main stop at Library, Play Town, and Food Truck area, stage for beat down. Pax did 20 sets of each exercise
– Library: Dips & Merkins
– Play Town: Dips, Merkins, Pull up, Squats
– Food Truck: Dips, Merkins, BBSU, Squats, Plank Jacks (2 rounds)
– Play Town: Dips, Merkins, Pull up, Squats, Plank Jacks
– Library: Dips, Merkins, Squats, Plank Jacks
– Stage: Dips, Merkins, BBSU, Squats, Plank Jacks
Q: YouTube
PAX: Precious, Miyagi, YouTube
FNGs: None
COUNT: 3
CONDITIONS: Wet, pause in the rain
WARMUP: SSH, Windmill, LBAC, Pool pisser
THE THANG: Mosey to Town Center on Main stop at Library, Play Town, and Food Truck area, stage for beat down. Pax did 20 sets of each exercise
– Library: Dips & Merkins
– Play Town: Dips, Merkins, Pull up, Squats
– Food Truck: Dips, Merkins, BBSU, Squats, Plank Jacks (2 rounds)
– Play Town: Dips, Merkins, Pull up, Squats, Plank Jacks
– Library: Dips, Merkins, Squats, Plank Jacks
– Stage: Dips, Merkins, BBSU, Squats, Plank Jacks
MARY:
ANNOUNCEMENTS:
COT: