Q: Boardwalk
PAX: Picasso, Potter, Boardwalk
FNGs: None
COUNT: 3
CONDITIONS:
Windy. 40s.
WARMUP:
SSHs, Moroccan Night Clubs, Imperial Walkers, Hangover.
THE THANG:
Roll the dice to see what we have to do. Run a park lap after each round. Keep rinsing and repeating. Let’s see how lucky we are!
Upper Body
1- 10 Dips
2- 20 Burpees
3- 30 Merkins
4- 40 CDDs
5- 50 Alternating Shoulder Taps
6- Lucky Number- choose your favorite
Core
1- 10 Rainbows
2- 20 LBCs
3- 30 Flutter Kicks
4- Lucky Number- choose your favorite
5- 50 BBSUs
6- 60 Freddie Mercuries
Lower Body
1- 10 Bonnie Blairs
2- 20 Monkey Humpers
3- 30 Jump Squats
4- 40 Lunges
5- Lucky Number- choose your favorite
6- 60 Mountain Climbers
MARY:
N/A
ANNOUNCEMENTS:
– Thanks for a great 2ndf event last week
– Picasso to lead next week for his VQ
COT:
Lifted up!
MUSIC:
“The Ultimate St. Patrick’s Day Playlist”
https://open.spotify.com/playlist/3P4EQABkyroNW6GdueucVd?si=LUnftn-aSEWk2GOwy-1hjw&pi=fvgiDbN6TIGhK