AO: ao-sandlot Q: Boba PAX: Redcoat, Boba, Animal, Picasso, Wilson, Boardwalk, Venus, Silver Fox FNGs: None COUNT: 8 CONDITIONS: 70s, clear WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willie Mays Hayes (10) Michael Phelps (10) Arm Circles (10) Moroccan Night Clubs THE THANG: Ladder of the following: 10 Diamond Merkins 10 Bonnie Blair’s […]
[ao-sandlot] Get Merked Read More »
AO: ao-tracks Q: Pigskin (150/175) PAX: Luau (192/200), Birdie (110/150), Toto (58/110), Pigskin (150/175), Precious, Animal, Carabiner FNGs: None COUNT: 7 CONDITIONS: WARMUP: Animal led, finished with a train tax and a mosey to the stairs! THE THANG: Stairs Tribute :flag-um: : All work is centered around Sets of Stairs (30 stairs each set). Round
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Precious, Radar, Hickory, Pigskin (121/175), Birdie (75/150), Luau (151/200), Animal, Moen (90/100), Miyagi, Formica, Shank, Chris (Sketchy) FNGs: 1 Chris (Sketchy) COUNT: 13 CONDITIONS: Mid 70s and Humid Pre Run: Miyagi (4 miles), Birdie (75/150) and Pigskin (121/175) (1-2 miles), Holy Water (7 miles) – we forgot
Loosen those bolts and joints Read More »
AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha
[ao-downrange] New Years Day at Black Widow (Widow Maker) Read More »
AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(58/108), Animal, Birdie, Boardwalk, Homer (107/100), Harding, Pipes, Luau (222/200), 0 FNGs: 1 0 COUNT: 8 CONDITIONS: Lovely! WARMUP: SSH Weed Pickers Imperial Walkers LB Arm Circles THE THANG: Mosey to the library parking lot for 4 Corners 25x Merkins 25x BB Sit Ups | 25x Merkins 25x Carolina
It’s always easier the second time Read More »