Q: Pigskin (150/175)
PAX: Luau (192/200), Birdie (110/150), Toto (58/110), Pigskin (150/175), Precious, Animal, Carabiner
FNGs: None
COUNT: 7
CONDITIONS:
WARMUP: Animal led, finished with a train tax and a mosey to the stairs!
THE THANG: Stairs Tribute :flag-um: : All work is centered around Sets of Stairs (30 stairs each set).
Round 1:
– Bottom: 9 Merkins
– Top: 11 Air Squats
– (Repeat for 5 stair sets)
Round 2:
– Bottom: 9 Flutter Kicks (alpha count)
– Top: 11 Calf Raises
– (Repeat for 5 stair sets)
Round 3:
– Bottom: 9 Big Boy Sit-ups
– Top: 11 Fox Holes (Big Boy w/ Merkin)
– (Repeat for 5 stair sets)
Round 4:
– Continuous single-step climbs for 5 sets (no extra exercises, just grind)
Round 5:
– Double-up stairs for 5 sets (take 2 steps at a time)
MARY: Time did not allow.
ANNOUNCEMENTS: CSAP Tomorrow Miyagi, Animal’s Band is playing on the Roof Top Bar in Sugar Hill Friday night, if you want to pre-game before the CSAP. :sign_of_the_horns:
COT: All prayers said and unsaid, prays for our country, Charlie Kirk and his family and all affected, Carabiner travels thanks for visiting from downrange (Houston, TX), Precious job.