AO: csaup-september-2025 Q: Holy Water , PAX: Miyagi, Temu, Toto (58/110), Holy Water, Luau (194/200), Speedy (5/32) FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH and mosey around Suwanee Park THE THANG: 50 BBSU 50 hello dollys 50 flutter kicks (2 count) 50 LBC 50 heel taps (2 count) 50 bicycle kicks (2 count) 50 […]
[csaup-september-2025] Attempt to get Miyagi Abs Read More »
AO: csaup-september-2025 Q: Boardwalk , PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time FNGs: 1 Nap Time COUNT: 9 CONDITIONS: 70s. Clear. Lovely. WARMUP: SSHs > Michael Phelps > Windmills > Weedpickers > Copperhead Squats > LBACs > Pool Pissers THE THANG: AMRAP for 40 seconds, then
[csaup-september-2025] Skipping Leg Day (CSAUP Sept. 2025- 8pm) Read More »
AO: ao-tracks Q: Pigskin (150/175) PAX: Luau (192/200), Birdie (110/150), Toto (58/110), Pigskin (150/175), Precious, Animal, Carabiner FNGs: None COUNT: 7 CONDITIONS: WARMUP: Animal led, finished with a train tax and a mosey to the stairs! THE THANG: Stairs Tribute :flag-um: : All work is centered around Sets of Stairs (30 stairs each set). Round
AO: ao-bluffs Q: Toto (58/110) PAX: Mutt, Deep Dish, Toto (58/110), MC, Thin Mint, Meatloaf, Miyagi, Stitches FNGs: None COUNT: 8 CONDITIONS: Decent WARMUP: Mosey, tumbleweed Rocking Chair, seal claps, overhead claps, open book THE THANG: Iron PAX Week 0 – Format – Complete the workout for time – Equipment – Cones or markers for
[ao-bluffs] Iron Pax Week 0 Read More »