AO: csaup-september-2025
Q: Holy Water ,
PAX: Miyagi, Temu, Toto (58/110), Holy Water, Luau (194/200), Speedy (5/32)
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: SSH and mosey around Suwanee Park
Q: Holy Water ,
PAX: Miyagi, Temu, Toto (58/110), Holy Water, Luau (194/200), Speedy (5/32)
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: SSH and mosey around Suwanee Park
THE THANG:
50 BBSU
50 hello dollys
50 flutter kicks (2 count)
50 LBC
50 heel taps (2 count)
50 bicycle kicks (2 count)
50 leg raises
50 gas pumpers
50 American hammers (2 count)
50 LBC
Completed 500 CORE reps (give or take a little)
MARY: Done above
ANNOUNCEMENTS: N/A
COT: N/A