AO: csaup-september-2025 Q: Holy Water , PAX: Miyagi, Temu, Toto (58/110), Holy Water, Luau (194/200), Speedy (5/32) FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH and mosey around Suwanee Park THE THANG: 50 BBSU 50 hello dollys 50 flutter kicks (2 count) 50 LBC 50 heel taps (2 count) 50 bicycle kicks (2 count) 50 […]
[csaup-september-2025] Attempt to get Miyagi Abs Read More »
AO: csaup-september-2025 Q: Paterno PAX: Paterno, Luau (218/200), Spud, Chef, Simba, YouTube, Temu, Miyagi, Birdie (110/150), Toto (72/110) FNGs: None COUNT: 10 CONDITIONS: Dark WARMUP: Set up a comfy camping chair THE THANG: Paterno shared his testimony MARY: N/A ANNOUNCEMENTS: None COT: Prayer
[csaup-september-2025] Paterno 3rd F @ September CSAUP Read More »
AO: csaup-september-2025 Q: Chef PAX: Paterno, Miyagi, Luau (219/200), Simba, Temu, YouTube, Birdie (110/150), Toto (72/110), Spud, Enron, Chef FNGs: None COUNT: 11 CONDITIONS: Early WARMUP: LBAC, Weed pickers THE THANG: Bearcrawls, Lunge Walks and some Tabata
[csaup-september-2025] All Night Long Read More »
AO: csaup-september-2025 Q: Boardwalk , PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time FNGs: 1 Nap Time COUNT: 9 CONDITIONS: 70s. Clear. Lovely. WARMUP: SSHs > Michael Phelps > Windmills > Weedpickers > Copperhead Squats > LBACs > Pool Pissers THE THANG: AMRAP for 40 seconds, then
[csaup-september-2025] Skipping Leg Day (CSAUP Sept. 2025- 8pm) Read More »
AO: csaup-september-2025 Q: Mutt , PAX: Holy Water, Decal, HuggyBear, Toto (71/110), Double Fault(40/100 posts), Miyagi, Luau (194/200), Mutt, Nanny, Temu FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: Why Are You Here? Proverbs 3:5-6 Trust in the Lord with all your heart. Do not lean on your own understanding. In all your ways acknowledge Him,
[csaup-september-2025] The Parable of the Sower Read More »