AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country […]
[Hall of Justice] My 731st Bonus Day of Life Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Chopsticks, Stitches, Loud Mouth, Miyagi, Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 10 CONDITIONS: Dunkin’ WARMUP: order coffee THE THANG: discuss how God has worked in our lives miraculously MARY: Paterno :house_with_garden: ANNOUNCEMENTS: Hyzer is challenging Miyagi for the Gloom Belt tomorrow
[Hall of Justice] The Miracles of God Read More »
AO: Hall of Justice Q: Miyagi , PAX: Spud, Miyagi, Speedy (5/32), Paterno, Chef, Beta FNGs: None COUNT: 6 CONDITIONS: cool cozy morning WARMUP: we had a great fellowship and wonderful conversation, but it took forever for food to come out, so we built our patience THE THANG: delicious pancakes, and breakfast burritos
[Hall of Justice] IHOP Breakfast Read More »
AO: csaup-september-2025 Q: Holy Water , PAX: Miyagi, Temu, Toto (58/110), Holy Water, Luau (194/200), Speedy (5/32) FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH and mosey around Suwanee Park THE THANG: 50 BBSU 50 hello dollys 50 flutter kicks (2 count) 50 LBC 50 heel taps (2 count) 50 bicycle kicks (2 count) 50
[csaup-september-2025] Attempt to get Miyagi Abs Read More »
AO: ao-hall-of-justice Q: Miyagi , HuggyBear, Chef, Val PAX: Paterno, HuggyBear, Enterprise, Pigskin (137/175), Chef, Miyagi, Hyzer (134/200), Luau (185/200), Mutt, Val, Toto (40/110), Speedy (5/32), Birdie (110/150), Dovetail, YouTube, BTS, Cheesesteak, Simba, Yard Sale, Chopsticks, Origami, Ocho FNGs: None COUNT: 22 CONDITIONS: beautiful and dark WARMUP: Arm Circles and Weedpickers IC THE THANG: Motivator
[ao-hall-of-justice] “Brother’s Burden”: Labor Day 30:30 Read More »
AO: ao-coliseum-ruck-ops Q: Speedy (5/32) PAX: Speedy (5/32) FNGs: None COUNT: 1 THE THANG: Ruck
[ao-coliseum-ruck-ops] All by myself Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef, T-Bone, Speedy (5/32), Caesar, Decal FNGs: None COUNT: 6 THE THANG: Ruck
[ao-coliseum-ruck-ops] There was a baby there Read More »