Q: Miyagi , HuggyBear, Chef, Val
PAX: Paterno, HuggyBear, Enterprise, Pigskin (137/175), Chef, Miyagi, Hyzer (134/200), Luau (185/200), Mutt, Val, Toto (40/110), Speedy (5/32), Birdie (110/150), Dovetail, YouTube, BTS, Cheesesteak, Simba, Yard Sale, Chopsticks, Origami, Ocho
FNGs: None
COUNT: 22
CONDITIONS: beautiful and dark
WARMUP: Arm Circles and Weedpickers IC
THE THANG:
Motivator from 7
Ring of Fire – Overhead Press (with coupon)
Buddy Block Relays
– Pax pair up.
– One man rifle carries his coupon across the green while partner does AMRAP burpees.
– Switch on return. Rinse and repeat until one pair reaches 100 burpees.
Team Murder Bunnies & Holds
– Pax divided into teams of 5.
– Team forms a line across the field.
– First man performs murder bunnies with coupon toward the next teammate while rest of team holds Al Gore.
– Coupon passed to next man, who continues the murder bunnies.
– Once the final teammate reaches the sidewalk, the entire team switches to plank hold.
– Repeat cycle in opposite direction.
Partner Strength Work
– Curls and Chest Presses IC (one PAX does curls, other does chest press, then switch)
MARY:
– Gut Buster (1:4 ratio)
– 1 Big Boy Sit-Up : 4 Gas Pumpers
– Build up to 5:20 if time permits.
– Knee Pull Throughs
Q SOURCE: HuggyBear led a wonderful discussion on Exhortation (Q point 3.7).
BREAKFAST: Val and Chef made pancakes and eggs!!! Also thanks to Cheesesteak for providing coffee and Enterprise for providing OJ and fruit.