AO: ao-sandlot
Q: Picasso
PAX: Hackeysack, Boardwalk, Picasso
FNGs: None
COUNT: 3
CONDITIONS: Cool clear Monday morning
WARMUP:
Q: Picasso
PAX: Hackeysack, Boardwalk, Picasso
FNGs: None
COUNT: 3
CONDITIONS: Cool clear Monday morning
WARMUP:
THE THANG:
– Side Straddle Hops (10 IC)
– Imperial Walkers (10 IC)
– Windmills (10 IC)
– Arm Circles forward/backward (10 each way)
AMRAP circuits, each 6 minutes, with 1 lap around Lillian Webb between sets.
PAX complete as many rounds as possible of the three exercises in each set.
Set 1
• Merkins (10)
• Squats (10)
• Big Boy Sit-ups (10)
Set 2
• Carolina Dry Docks (10)
• Lunges (10 each leg)
• Flutter Kicks (10 IC)
Set 3
• Wide Arm Merkins (10)
• Bonnie Blairs (10 each leg)
• LBCs (10 IC)
Set 4
• Diamond Merkins (10)
• Bulgarian split squats (10 each leg)
• Leg Raises (10)
MARY:
ANNOUNCEMENTS:
COT: