Q: Miyagi ,
PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise
FNGs: None
COUNT: 16
CONDITIONS: wonderful
WARMUP:
OYO LBAC’s, Pool Pissers, Michael Phelps
In cadence Skiers
THE THANG:
Play the song “Take Me Home, Country Roads” by John Denver. Every time the lyrics say “West Virginia,” switch the exercise the PAX are doing.
1. Dying Cockroaches & Lunges
2. Burpees & Flutterkicks
3. Big Boy Sit-ups & Bobby Hurley’s
4. High Knees & Monkey Humpers
5. SSH’s & American Hammers
6. J. Lo’s & Lateral Lunges
In total, the song is played 6 times, representing the six weeks I spent on crutches.
MARY: 1 minute of burpees
COT: Q Source: Group
Socratic
– Is man’s natural desire solitude or combination?
– Are there different types of groups that people form?
– Are there any types of groups that are more important than others?
Spur
– Man is by nature a Group-forming animal
– The three Group-types which must be led to Advantage are the Community, the Organization and the Team
– Dynamic Teams are the heart of healthy Communities and Effective Organizations
I am so thankful for my community that came alongside me and supported my family and me during my recovery process after my ski accident. I am also incredibly thankful for the Organization and Community that is F3. I hope that here in F3 Gwinnett, we will form purposeful teams to improve our organizations and communities, thereby making the world a better place.
