AO: Sandlot
Q: Picasso ,
PAX: Hackeysack, Venus, Picasso, Redcoat, Boardwalk
FNGs: None
COUNT: 5
CONDITIONS: Cool and a little damp
WARMUP: SSHs, Willie Mays, Weed pickers, Arm circles
THE THANG: Five-Pointed Star
Each station (x5) has lower, core, and upper body in the same 30/20/10 sequence.
Q: Picasso ,
PAX: Hackeysack, Venus, Picasso, Redcoat, Boardwalk
FNGs: None
COUNT: 5
CONDITIONS: Cool and a little damp
WARMUP: SSHs, Willie Mays, Weed pickers, Arm circles
THE THANG: Five-Pointed Star
Each station (x5) has lower, core, and upper body in the same 30/20/10 sequence.
Station 1
– 30 Air Squats
– 20 Flutter Kicks (4-count)
– 10 Merkins
Station 2
– 30 Reverse Lunges (15/leg)
– 20 Mountain Climbers (4-count)
– 10 Carolina Dry Docks
Station 3
– 30 Step-Ups (15/leg)
– 20 LBCs
– 10 Wide Merkins
Station 4
– 30 Side Lunges / Speedskaters (15/side)
– 20 Plank Jacks
– 10 Burpees (or regular)
Station 5
– 30 Calf Raises (slow)
– 20 Big Boy Sit-ups
– 10 Diamond Merkins (or regular)
Run one lap after each full circuit of all five stations, then repeat circuit.
Complete as many circuits as you can in the allotted time.
MARY:
ANNOUNCEMENTS: New PAX expected this week from other AOs
COT: Boardwalk’s daughter still recovering from flu, Redcoat’s kids home this week, Picasso’s parents as they care for grandfather