AO: ao-coliseum
Q: Chef ,
PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175)
FNGs:
COUNT: 10
CONDITIONS: 59 with a nice chill in the air
WARMUP: OYO
THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters and 2 more sprints. Rinse and repeat for 50 minutes.
Q: Chef ,
PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175)
FNGs:
COUNT: 10
CONDITIONS: 59 with a nice chill in the air
WARMUP: OYO
THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters and 2 more sprints. Rinse and repeat for 50 minutes.