AO: The Sandlot
Q: Homer (43/150) ,
PAX: Hackeysack, Venus, Boba, Chubbs (AKA JT Thoms), Homer (43/150), Redcoat, Picasso, Stogie, One Trick Pony, Boardwalk
FNGs: None
COUNT: 10
CONDITIONS: glorious
WARMUP: hangover, weed picker, windmill, imperial walker, ssh, mosey to Dominick’s
THE THANG:
A) broad jump between first two light poles, bearcrawl to next pole. Back and forth to end of street.
B) Partner BOMBS at bottom of steps. Partner A up and down stairs while B starts cumulative work. 50 Burpees, 100 Overhead claps, 150 Merkins, 200 lBcs, 250 Squats
C) 20lb Ruck around the circle the hard way. We lined up on our 6 side by side and American hammer style hand off to the pax beside us, keep moving, all the way around the Lillian Webb Lawn. We finished in 10 minutes. No one lost any teeth. Fun was had by all.
MARY: flutter kick and starfish
ANNOUNCEMENTS: Gwinnett convergence at Yard on 11/1. Welcome One trick pony for a few weeks from Naperville.
Q: Homer (43/150) ,
PAX: Hackeysack, Venus, Boba, Chubbs (AKA JT Thoms), Homer (43/150), Redcoat, Picasso, Stogie, One Trick Pony, Boardwalk
FNGs: None
COUNT: 10
CONDITIONS: glorious
WARMUP: hangover, weed picker, windmill, imperial walker, ssh, mosey to Dominick’s
THE THANG:
A) broad jump between first two light poles, bearcrawl to next pole. Back and forth to end of street.
B) Partner BOMBS at bottom of steps. Partner A up and down stairs while B starts cumulative work. 50 Burpees, 100 Overhead claps, 150 Merkins, 200 lBcs, 250 Squats
C) 20lb Ruck around the circle the hard way. We lined up on our 6 side by side and American hammer style hand off to the pax beside us, keep moving, all the way around the Lillian Webb Lawn. We finished in 10 minutes. No one lost any teeth. Fun was had by all.
MARY: flutter kick and starfish
ANNOUNCEMENTS: Gwinnett convergence at Yard on 11/1. Welcome One trick pony for a few weeks from Naperville.
COT: coffeeteria to follow as always thanks to Boardwalk