AO: The Tracks Q: Homer (43/150) , PAX: Neon, Precious, Luau (F3 Gwinnett), Homer (43/150), Holy Water, Birdie (110/150), Pigskin (160/175) FNGs: None COUNT: 7 CONDITIONS: wet. YHC made a last minute change from our recent parking ‘deck’ to the real parking deck under the Courtyard. This one was our home in the early days. […]
[The Tracks] The Return of the Parking Deck and Blart’s Escalator Read More »
AO: The Tracks Q: Holy Water , PAX: Pigskin (160/175), Paterno, Birdie (110/150), Neon, Precious, Formica, Cheesesteak, Holy Water, Chopsticks, Miyagi, 1 Egg Fry FNGs: 1 1 Egg Fry COUNT: 11 CONDITIONS: Perfect WARMUP: Motivator (7 count) THE THANG: The MOT was Burpee Broad Jump. Round 1: 10 BBJ then do the exercise, 10BBJ back
[The Tracks] Life, Progress, Consistency – The MANNIVERSARY You Didn’t Know You Needed Read More »
AO: Stargate Q: Neon , PAX: Neon, Chopsticks FNGs: None COUNT: 2 Ruck
[Stargate] Stargate Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Birdie (110/150), Chopsticks, Neon, Precious FNGs: None COUNT: 4 CONDITIONS: blustery & chilly :cold_face: WARMUP: moseyed around the building and stay in the parking garage for Wind Mills, Weed Picker, SSH, Imperial Walker & Arms Circle. THE THANG: Wall of Jericho Reps: 7 1. Lap 1 –
[The Tracks] Wall of Jericho Read More »
AO: Stargate Q: Homer (43/150) , PAX: Neon, Homer (43/150), Precious, Chopsticks FNGs: None COUNT: 4 2.6
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AO: The Tracks Q: Lemon , PAX: Chopsticks, Lemon, Daniel-san, Neon, Birdie (110/150), Miyagi, Tinker Bell, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 10 CONDITIONS: WARMUP: SSH, Weed Pickers, Imperial Walkers, Arm Circles THE THANG: each Round = 5 burpees followed by Exercise, MOT for 20 yards, Exercise, run for 100 yards, Exercise,
[The Tracks] The Tracks 📣 VQ Read More »
AO: Stargate Q: Neon , PAX: Chopsticks, Neon, Flatline FNGs: COUNT: 3 CONDITIONS: chilly and foggy WARMUP: THE THANG:2.5 mile Ruck MARY: ANNOUNCEMENTS: COT: pray for chopsticks father and his anxiety, pray for neons wife and daughter.
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AO: The Tracks Q: Holy Water , PAX: Chopsticks, Neon, Precious, Miyagi, Pigskin (160/175), Luau (229/200), Holy Water FNGs: None COUNT: 7 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, Weedpickers, LBACS, Overhead Claps THE THANG: Inspired by Quick Release (132/175) and Miyagi – The Modified Impossible Mile Lap = 1 round around Duluth Town Green.
[The Tracks] Experience of a lifetime Read More »
AO: ao-stargate Q: Homer (ivelosttrack/150) PAX: Neon, Homer (ivelosttrack/150), Chopsticks FNGs: None COUNT: 3 2.65
[ao-stargate] Bright star morning Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Birdie (110/150), Pigskin (160/175), Neon, Miyagi, Luau (226/200), Precious, Chopsticks FNGs: None COUNT: 7 CONDITIONS: WARMUP: Moseyed around the green and back to the turf area for Weed Picker, Wind Mills, SSH, Mountain Man Pooper & Moroccan Night club. THE THANG: Tabatha work out (45 seconds AMRAP
[The Tracks] The Tracks 0.1 BD Read More »