AO: ao-yard
Q: Moen (95/100)
PAX: Frizzle, Moen (95/100), The Floaties (50/100), Saints (91/135), Yard dog. 48/50, Quick Release (96/175), Osceola, Fauci, Bale, Crack, Squeeky, Coconut, Ted Lasso, Pelé, Ingles, Great Clips
FNGs: None
COUNT: 16
CONDITIONS:75° Clear
Q: Moen (95/100)
PAX: Frizzle, Moen (95/100), The Floaties (50/100), Saints (91/135), Yard dog. 48/50, Quick Release (96/175), Osceola, Fauci, Bale, Crack, Squeeky, Coconut, Ted Lasso, Pelé, Ingles, Great Clips
FNGs: None
COUNT: 16
CONDITIONS:75° Clear
WARMUP:
– 15x SSHs
– Tie Fighters: 15x LBACs, 15x Pool Pissers
– 15x Drunken Hillbillies
– 15x TTT
– 10x Michael Phelps
THE THANG:
Perform 3 sets of 20 reps of each exercise. Between reps, mosey to street for 3 burpees. Between sets, mosey to street for 5 Foxholes.
– Cactus Squats
– Dive Bomber Merkins
– Pickle Pointers
– Hip Dips (10 each side)
– Leg Raises
– American Hammers
MARY: No time
ANNOUNCEMENTS:
– Spartan race this weekend
– Heroes Run 9/13
– 8/9 am Ultimate Frisbee at Wolf Den
– 8/9 pm Poker Night at Blart’s
– 9/26 knock out ruck
COT:
– prayers for healing and protection from sickness
– Prayers for traveling mercies
– Prayers for teachers and students
– Prayers for preseason GGC soccer