AO: ao-sasquatch
Q: Platypus
PAX: Lunch Lady, Prairie Dog, Platypus, M.A.S.H, Hyzer (103/200), Dovetail, Elon
FNGs: None
COUNT: 7
CONDITIONS: Muggy
WARMUP: PAX Choice reps of 10
THE THANG:
Q: Platypus
PAX: Lunch Lady, Prairie Dog, Platypus, M.A.S.H, Hyzer (103/200), Dovetail, Elon
FNGs: None
COUNT: 7
CONDITIONS: Muggy
WARMUP: PAX Choice reps of 10
THE THANG:
8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone.
First
round do all the exercises on each cone, pick up the 6, run the lot to cone #1 (like a loop). Next round, drop the last exercise, rinse & repeat until complete or time.
Exercises:
#1 Burpees – 5
#2 Kettle Bell Swing – 10
#3 Diamond Merkins – 15
#4 Goblet Squat – 20
#5 American Hammer – AC – 25
#6 Overhead Press – 30
#7 Reverse Crunch – 35
#8 Curl – 40
MARY: N/A
ANNOUNCEMENTS: Stone Mountain Ruck + Beer shindig ask Hyzer (103/200)
COT: Prairie Dog and Platypus work. Prayers for Texas.