AO: ao-sasquatch Q: Platypus PAX: Hyzer (103/200), Platypus, Dovetail, M.A.S.H, Elon FNGs: None COUNT: 5 CONDITIONS: hot THE THANG: Ruck 1.5 Miles ANNOUNCEMENTS: n/a COT: prayer said and heard
[ao-sasquatch] Ruck the Park Read More »
AO: ao-sasquatch Q: Platypus PAX: Lunch Lady, Prairie Dog, Platypus, M.A.S.H, Hyzer (103/200), Dovetail, Elon FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: PAX Choice reps of 10 THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on
[ao-sasquatch] Coupon Tuesday Read More »