AO: ao-sandlot
Q: Venus
PAX: Chubbs (AKA JT Thoms), Boardwalk, Venus
FNGs: None
COUNT: 3
CONDITIONS: Cool, low 70’s
WARMUP: Stretches – Side straddle hops, Willie mays hays, weed pickers
THE THANG:
1. Run the following route around Norcross Together
(Can add pushups at certain streets)
>From Starting location:
– Top of Lillian Webb Park
– Straight on Jones St. NW
– Left on Thrasher St.
– Right on Williams St.
– Left on Audrey St.
– Right back on Thrasher St. NW
– Right at Hunter St.
– Right on W Peachtree St.
– Right on Thrasher St.
– Straight up Jones St. NW
Ended Back at Lillian Webb park
1. Cool down/Stretches were done
2. 10 minutes of various ab exercises
3. Lunges for 25 yards
MARY:
ANNOUNCEMENTS: ao-sandlot F3 1 year anniversary celebration at Venus’s house – See Evite posted later on today
COT: :pray:
Q: Venus
PAX: Chubbs (AKA JT Thoms), Boardwalk, Venus
FNGs: None
COUNT: 3
CONDITIONS: Cool, low 70’s
WARMUP: Stretches – Side straddle hops, Willie mays hays, weed pickers
THE THANG:
1. Run the following route around Norcross Together
(Can add pushups at certain streets)
>From Starting location:
– Top of Lillian Webb Park
– Straight on Jones St. NW
– Left on Thrasher St.
– Right on Williams St.
– Left on Audrey St.
– Right back on Thrasher St. NW
– Right at Hunter St.
– Right on W Peachtree St.
– Right on Thrasher St.
– Straight up Jones St. NW
Ended Back at Lillian Webb park
1. Cool down/Stretches were done
2. 10 minutes of various ab exercises
3. Lunges for 25 yards
MARY:
ANNOUNCEMENTS: ao-sandlot F3 1 year anniversary celebration at Venus’s house – See Evite posted later on today
COT: :pray: