Lunges for the Sponges?
AO: ao-tracks Q: Boardwalk PAX: Birdie (6/150), Boardwalk, Harding, Holy Water, Judge Wapner, Luau (15/200) FNGs: None COUNT: 6 CONDITIONS: Low 20s WARMUP: SSHs, LBACs, IWs THE THANG: TABATA- 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your rock touch the ground. – Curls – Squats – […]
Lunges for the Sponges? Read More »