AO: Coliseum Q: Homer (43/150) , PAX: Supply Chain, Beethoven, Homer (43/150), Commander, Gilmore, Paterno, Gilligan, Holy Water FNGs: None COUNT: 8 CONDITIONS: Not as wet as was predicted WARMUP: LBAC, Pool Pissers, hangover, windmill, SSH THE THANG: grab some kind o’ weight and carry it to the lower parking deck. Proceed to stage Partner […]
[Coliseum] Homer (and Gilligan’s) Return to Coliseum Read More »
AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
[ao-coliseum] Group Thang Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: YouTube, Gilligan, Drebin, Shake and Bake, BLART 75/200, Chef FNGs: None COUNT: 6 CONDITIONS: 63⁰ and humid THE THANG: Ruck to recycle center and back ANNOUNCEMENTS: Ruck Event Friday Night COT: Safety and Wisdom
[ao-coliseum-ruck-ops] Tuesday Ruck Madness Read More »
AO: ao-downrange Q: Luau (209/200) PAX: Miyagi, Luau (208/200), Cookie, Fishing Pole, Happy meal, Lighthouse, Luau (177/200), MillerTime, Miyagi, Tsunami, Yellowstone, Paper Boy, Lambert, Cream Cheese, Corned Beef, Big Chicken, Gilligan, Burnt Toast FNGs: None COUNT: 17 CONDITIONS: ANNOUNCEMENTS: The Tag Team AO: The Bound When: 2025-09-17 QIC: Tsunami PAX (16): Cookie, Fishing Pole, Happy
[ao-downrange] The Tag Team Read More »
AO: ao-coliseum Q: long haul PAX: Chef, Pigskin (150/175), Pickoff, Double-wide, Paterno, Supply Chain, Gilmore, Gilligan, Curds, Val, Luau (190/200), Precious, shuttlecock FNGs: None COUNT: 14 CONDITIONS: humid WARMUP: yes THE THANG: Mosey to colosseum bombs at top and bottom. 1 B at bottom and top, the O etc. the double and continue until time
[ao-coliseum] top and bottom Read More »
AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: –
[ao-coliseum] “Game Day” Beatdown Read More »
AO: ao-coliseum Q: Pigskin (137/175) PAX: Toll Road, Paterno, Gilligan, Gilmore, Pigskin (137/175) FNGs: None COUNT: 5 CONDITIONS: Above Average WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: LAP LADDER: — each lap broken into 100m stations with reps increasing as the miles stacked up. Simple in design but a serious test
[ao-coliseum] Eeny, meeny, miny… Pigskin Read More »
AO: ao-coliseum Q: Chef PAX: Paterno, Luau (178/200), Gilligan, Gilmore, Supply Chain, Chef, Pigskin (137/175) FNGs: None COUNT: 7 CONDITIONS:69⁰ WARMUP: THE THANG:1 min Tabata 3 rounds Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas Pumpers Hillbillies Bobby Hurley’s
[ao-coliseum] 3 year Manniversary Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, Enterprise, Gilligan, Miyagi, Paterno, Pigskin (137/175), Precious, Supply Chain, Liberty, Toll Road, 0 FNGs: 1 0 COUNT: 11 CONDITIONS: Normal, nice balmy 70 F WARMUP: Arm Circles FWD / Back, Weed pickers, self stretching THE THANG: PAX: Max Merkins in 2 min / Plank Hold time (Max 3:30 min)
[ao-coliseum] Personal Best / Baseline Read More »
AO: ao-coliseum Q: Chef PAX: Gilligan, long haul, Chef, Toll Road, Gilmore FNGs: None COUNT: 5 CONDITIONS: 71⁰ hunid WARMUP: LBAC, Seal Claps, Weed Pickers THE THANG: Large Accordion up the bowl start with 1 Squat at first stairs add a squat each end stairwell until you get to top. Down – Incline Merkins instead
[ao-coliseum] Funday Read More »