AO: Coliseum Q: Paterno , PAX: Beethoven, Applebees, Figgy Pudding, Enterprise, Loud Mouth, Miyagi, Gilligan, Commander, Supply Chain, Big Squeeze, Gilmore, Paterno, Seaman (F3 Cumming) FNGs: COUNT: 13 CONDITIONS: Much warmer than it was outside! WARMUP: Beethoven’s VQ! THE THANG: Caffeine and great conversations!
[Coliseum] Post-VQ Celebration! Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin, Gilligan, long haul, Chef, Figgy Pudding FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Paterno , PAX: Miyagi, Shake and Bake, Loud Mouth, Gilligan, Paterno, Drebin, Commander, Chef, Bing Bong, Figgy Pudding FNGs: None COUNT: 10 CONDITIONS: air conditioning WARMUP: drive from Coliseum THE THANG: drink coffee and fellowship (except Paterno drank a feminine fruity drink) MARY: more talking in the parking lot ANNOUNCEMENTS: n/a COT:
[Coliseum] Coffeteria @ Dunkin’ Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Miyagi, Supply Chain, Loud Mouth, Gilmore, Shake and Bake, Lefty, Beethoven, Gilligan, Paterno, Drebin, Toll Road, Commander, Chef, Figgy Pudding, Bing Bong FNGs: 2 Figgy Pudding, Bing Bong COUNT: 16 CONDITIONS: perfect for working out WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Copperhead Squats, Windmills THE THANG: Burpee
[Coliseum] MABA DAY 9 Read More »
AO: Coliseum Q: Paterno , PAX: Drebin, Shake and Bake, Enterprise, Gilligan, Supply Chain, Lefty, Gilmore, Big Squeeze, Drive by, Beethoven, Paterno FNGs: None COUNT: 11 CONDITIONS: 42° and Partly Cloudy WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Windmills – Toy Soldiers THE THANG: Prep: 1. Mosey to upper
[Coliseum] A New Year’s Quincunx! Read More »
AO: Coliseum Q: Paterno , PAX: Gilmore, Big Squeeze, Chef, Paterno, Supply Chain, Gilligan, Patrick, Enterprise, Shake and Bake, Drive by, Geek Squad (Patrick) FNGs: None COUNT: 10 THE THANG: Some great caffeine-infused fellowship and conversations after our beatdowns this morning! Glad that Geek Squad (Patrick) came out to join us for some 2ndF time
[Coliseum] New Year’s Dunkin’ Meet-Up! Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, Zero Turn, Gilligan, Gilmore, Drebin, Supply Chain, Chef, Lefty, Paterno, Commander, Applebee’s FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: SSH, weedpickers, windmills, morrocan night club THE THANG: 1. Tortoise and the Hair Bombs. (Partner up. 1 partner carries 2 coupons around the pond, the other partner completes
[Coliseum] Studies Show That Fun Titles Generate 42% More HC’s! Read More »
AO: Coliseum Q: Paterno , Miyagi PAX: Beethoven, Zero Turn, YouTube, Gilligan, Drebin, Supply Chain, Chef, Paterno, Miyagi, Commander, Applebee’s FNGs: None COUNT: 11 CONDITIONS: Toasty warm inside WARMUP: Stand in long line to order THE THANG: Great fellowship and conversations over coffee!
[Coliseum] Col/Hall Runs on Dunkin’ Read More »
AO: Coliseum Q: Precious , PAX: Beethoven, YouTube, Gilligan, Tinder, Gilmore, F3 Stumpjumper – Chip Fesperman, Supply Chain, Shenanigans, Paterno, Precious FNGs: COUNT: 10 CONDITIONS: cold WARMUP: ssh, wind mills, oh claps THE THANG: do sets 25 of exercises, do lap around lake, 3 burpees at far end of lake 25 blockies 50 thrusters 75
[Coliseum] Precious Q Read More »