AO: Coliseum
Q: Supply Chain ,
PAX: Beethoven, Zero Turn, Gilligan, Gilmore, Drebin, Supply Chain, Chef, Lefty, Paterno, Commander, Applebee’s
FNGs: None
COUNT: 10
CONDITIONS: Perfect
WARMUP: SSH, weedpickers, windmills, morrocan night club
THE THANG:
1. Tortoise and the Hair Bombs. (Partner up. 1 partner carries 2 coupons around the pond, the other partner completes half the exercise)
1. 20 burpees
2. 40 overhead press
3. 60 merkins
4. 80 BBS
5. 100 Squats
1. Gut busters
1. 1 BBS X 4 american hammers. Increase reps all the way to 8×32
1. Stations (do the exercise while 1 pax runs a lap. when he returns everybody rotates)
1. Curls
2. overhead press
3. goblet squats
4. blockees
5. coupon swings
6. run around the lake
MARY: no time
ANNOUNCEMENTS: christmas party coming up.
COT: yes
Q: Supply Chain ,
PAX: Beethoven, Zero Turn, Gilligan, Gilmore, Drebin, Supply Chain, Chef, Lefty, Paterno, Commander, Applebee’s
FNGs: None
COUNT: 10
CONDITIONS: Perfect
WARMUP: SSH, weedpickers, windmills, morrocan night club
THE THANG:
1. Tortoise and the Hair Bombs. (Partner up. 1 partner carries 2 coupons around the pond, the other partner completes half the exercise)
1. 20 burpees
2. 40 overhead press
3. 60 merkins
4. 80 BBS
5. 100 Squats
1. Gut busters
1. 1 BBS X 4 american hammers. Increase reps all the way to 8×32
1. Stations (do the exercise while 1 pax runs a lap. when he returns everybody rotates)
1. Curls
2. overhead press
3. goblet squats
4. blockees
5. coupon swings
6. run around the lake
MARY: no time
ANNOUNCEMENTS: christmas party coming up.
COT: yes